![]() ![]() ![]() You’ll usually find any notification under the list of ingredients. Also, if you’re purchasing pre-packaged snacks, make sure to read the label carefully to make sure the product is being made in a facility that is nut or allergen free. This will help you provide the most nourishing and filling sacked lunch. Be sure to review your school’s rules as to what foods are allowable. Of course this list is just the start, it’s merely a way to wet your sack-lunch appetite. Looking for great sack-lunch snack ideas that don’t contain peanuts? Here are some of our favorites! (You can download it here!) Speculoos/Cookie Butter Spread (not really nutritious, but entirely delicious) Tahini (sesame seed butter, mix with some honey and it’s scrumptious) Here is a list of allergen free spreads that can be used in place of peanut butter for lunches, snacks and even baking. So what is a parent to do? At Father of Multiples it’s important to us that we’re arming parents with great alternatives to allergen containing ingredients that can be used as direct substiutions. Since reactions can happen anywhere in the building (not just a cafeteria), care needs to be taken when considering packing up lunches, bake sales, classroom parties with food, and even snacks outside of the cafeteria.Įspecially the most common allergy: Peanuts. This isn’t shocking since more than 15% of children with food allergies have experienced a reaction in school – and it’s often because something wasn’t properly labeled or another child brought an allergen containing food. In recent years, more and more school systems have been making it a priority to become sensitive to children with food allergies. 90% of all food-allergy responses are due to the following foods: From skin irritation (dermatitis), gas, bloating, distention, diarrhea and constipation ( gastrointestinal disease) and at the deadliest end of the spectrum, anaphylaxis, where the throat closes off and the use of the life-saving medicine, epinephrine (i.e. In fact, according to as many as 15 million people have food allergies with nearly 6 million of them being children (nearly 8%).Īllergies to food present in many ways. Food allergies are very real, and pose a serious danger. ![]()
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